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WE TAKE THE INTIMIDATION OUT OF CROSSFIT

WHAT IS
YOUR Potential?

ACCESSIBLE TO EVERYONE – WELCOMING A POSITIVE INCLUSIVE ENVIRONMENT

Benefits of CrossFit

Burn Fat, Build Muscle, Improve Coordination and Flexibility and of course Feel & Look Better Too. Combining strength training, cardio-respiratory conditioning and elements of gymnastics gives our athletes amazing results.

With daily classes that are adaptable to all experience and ability levels you are guaranteed to have a great workout.  We specialize in making fitness available to everyone, we know CrossFit has a scary reputation – not here, we’ve changed that reputation – CrossFit is for Everyone!

Join a Family
Join a Family
Build and Tone Muscle
Coordination and Balance
Burn Fat

STEP 1

fREE iNTRO:

Come in and get to know us and our facility. Tell us a little bit about you, what you are looking to change and achieve. What has worked for you in the past and what has not worked. We will answer your questions, tell you about our process and what you can expect from our program. After that we will do a 1:1 class to define a baseline for you and together we can create a plan that will get you into your first group class feeling comfortable, confident and competent.

Already an experienced CrossFitter, no problem! We have an “Experienced” assessment for you also. Come in, do a free 1:1 with one of our trainers and “test out” of onboarding by showing us competency in the basic skills of CrossFit.

STEP 2

On-boarding:

We have found that the members who get the best results fastest come into classes feeling comfortable, confident and competent from the start. In your DHP Onboarding Process you will learn all the movements we do & how to do them safely. We will help you to know how much weight to use and how to modify movements to fit your ability and experience level. Your DHP Onboarding Process will be an amazing 2 week hybrid program consisting of 2 personal training sessions and 1 group class each week for two weeks that will get you prepared maximize your time in group classes.

STEP 3

Join Classes:

Sign up for membership and get Unlimited Group Classes and so all the amazing benefits
that come with it.

Classes & Programs

OUR PROGRAMS

Crossfit

A CrossFit only class designed to sculpt and tone just how and where you want in a welcoming & inclusive environment.

 

NUTRITION PROGRAMS/COACHING

For those interested in taking a full approach to health we have several coaches with backgrounds in nutrition coaching and meal planning. As the old sayings go: Abs are created in the kitchen; You can’t outwork a bad diet. Working with one of our nutrition coaches will be a game changer for you.

DHP KIDS

Kids are our future and they need to have long healthy lives right? I mean they need to take care of us one day. The DHP Kids program creates an active learning environment for physical and mental activity. Disguised as games for the 3-5 year old group the kids have fun getting fit. Our 6-12 year old group increases the challenges of their fitness games and adds in a component of structured workouts just like mom and dad do. The best part of this class, the kids sleep like rocks afterwards!

Personal training

Come learn how Crossfit DHP can help you achieve the best version of you.  All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to treat you like family by helping you through all the highs and lows!

Using comprehensive fitness programs based on research, our expert personal trainers work with you to determine your individual strengths, weaknesses, and goals to find a fitness plan designed to get you results.  All that offered with no commitment, no hidden fees, and a basic membership.

Testimonials

The most amazing gym community that I’ve ever been! Great people, great place, they’ll keep u motivated and they’ll also support you anytime. I 🫶 DHP!

thumb Cami Coppola
February 17, 2023

Amazing gym! The Coaches are all great! They meet you at your level and help you grow and expand to the goals that you want to expand to. More importantly it’s an amazing community! There are always events happening to further expand the connections between everyone there! I have met some amazing people and made some great friends. I’m so glad to be a part of this beautiful community🥰

thumb Nassim Abou Fakhr
February 18, 2023

CrossFit DHP has been exactly what I've been looking for in a CrossFit box. The coaches are extremely knowledgeable, and you can tell that they genuinely care about their athletes. Workouts always include stretching/mobility, (which is so important!), and the WODs are challenging but doable. As for the community, it's welcoming and fun to be around. I couldn't be happier here!

thumb Diana C
February 18, 2023