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WE TAKE THE INTIMIDATION OUT OF CROSSFIT

WHAT IS
YOUR Potential?

ACCESSIBLE TO EVERYONE – WELCOMING A POSITIVE INCLUSIVE ENVIRONMENT

Benefits of CrossFit

Burn Fat, Build Muscle, Improve Coordination and Flexibility and of course Feel & Look Better Too. Combining strength training, cardio-respiratory conditioning and elements of gymnastics gives our athletes amazing results.

With daily classes that are adaptable to all experience and ability levels you are guaranteed to have a great workout.  We specialize in making fitness available to everyone, we know CrossFit has a scary reputation – not here, we’ve changed that reputation – CrossFit is for Everyone!

Join a Family
Build and Tone Muscle
Coordination and Balance
Burn Fat

Free Intro

Come in for a free get to know each other session and movement assessment. Let’s find out where you are so make a path to get you to where you want to be.

On-Boarding

Learn the foundations and Fundamentals that will make you comfortable, confident and competent when you join classes.

 

Join Classes

Sign up for membership and get Unlimited Group Classes and so all the amazing benefits that come with it.

Classes & Programs

OUR PROGRAMS

Crossfit

A CrossFit only class designed to sculpt and tone just how and where you want in a welcoming & inclusive environment.

 

NUTRITION PROGRAMS/COACHING

For those interested in taking a full approach to health we have several coaches with backgrounds in nutrition coaching and meal planning. As the old sayings go: Abs are created in the kitchen; You can’t outwork a bad diet. Working with one of our nutrition coaches will be a game changer for you.

DHP KIDS

Kids are our future and they need to have long healthy lives right? I mean they need to take care of us one day. The DHP Kids program creates an active learning environment for physical and mental activity. Disguised as games for the 3-5 year old group the kids have fun getting fit. Our 6-12 year old group increases the challenges of their fitness games and adds in a component of structured workouts just like mom and dad do. The best part of this class, the kids sleep like rocks afterwards!

Personal training

Come learn how Crossfit DHP can help you achieve the best version of you.  All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to treat you like family by helping you through all the highs and lows!

Using comprehensive fitness programs based on research, our expert personal trainers work with you to determine your individual strengths, weaknesses, and goals to find a fitness plan designed to get you results.  All that offered with no commitment, no hidden fees, and a basic membership.

Testimonials

The most amazing gym community that I’ve ever been! Great people, great place, they’ll keep u motivated and they’ll also support you anytime. I 🫶 DHP!

thumb Cami Coppola
February 17, 2023

Amazing gym! The Coaches are all great! They meet you at your level and help you grow and expand to the goals that you want to expand to. More importantly it’s an amazing community! There are always events happening to further expand the connections between everyone there! I have met some amazing people and made some great friends. I’m so glad to be a part of this beautiful community🥰

thumb Nassim Abou Fakhr
February 18, 2023

Amazing coaching staff and supportive community of members! No matter what level you are at or what your goals are, you can succeed at this gym. Would highly recommend to anyone interested in CrossFit.

thumb Deanna Goldstone
January 9, 2023