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Classes & Programs

Training

NUTRITION PROGRAMS/COACHING

For those interested in taking a full approach to health we have several coaches with backgrounds in nutrition coaching and meal planning. As the old sayings go: Abs are created in the kitchen; You can’t outwork a bad diet. Working with one of our nutrition coaches will be a game changer for you.

DHP KIDS

Kids are our future and they need to have long healthy lives right? I mean they need to take care of us one day. The DHP Kids program creates an active learning environment for physical and mental activity. Disguised as games for the 3-5 year old group the kids have fun getting fit. Our 6-12 year old group increases the challenges of their fitness games and adds in a component of structured workouts just like mom and dad do. The best part of this class, the kids sleep like rocks afterwards!

Personal training

Come learn how Crossfit DHP can help you achieve the best version of you.  All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to treat you like family by helping you through all the highs and lows!

Using comprehensive fitness programs based on research, our expert personal trainers work with you to determine your individual strengths, weaknesses, and goals to find a fitness plan designed to get you results.  All that offered with no commitment, no hidden fees, and a basic membership.

Benefits of CrossFit

Burn Fat, Build Muscle, Improve Coordination and Flexibility and of course Feel & Look Better Too. Combining strength training, cardio-respiratory conditioning and elements of gymnastics gives our athletes amazing results.

With daily classes that are adaptable to all experience and ability levels you are guaranteed to have a great workout.  We specialize in making fitness available to everyone, we know CrossFit has a scary reputation – not here, we’ve changed that reputation – CrossFit is for Everyone!

Join a Family
Join a Family
Build and Tone Muscle
Coordination and Balance
Burn Fat

Crossfit DHP Skills Session

Sometimes we just need a few tips and tricks to help us along.  Skill Sessions offer you just that in only 30 minutes.  Pick a goal with your coach and develop the skills to accomplish it.  No matter if it is your first pull-up or push-up, a muscle-up or double-unders your coach will show you the drills to practice to work on your unique areas of improvement.

Personal training

Looking for 1:1 time, this is where you want to be.  Have an hour session with the coach solely focusing on you and your development.  Every que, correction and suggestion will be guiding you to becoming your healthiest most fit self.

Create clarity in your goals and develop a plan to achieve them with your coach.  The accountability of a 1:1 coach will help you progress further faster with more fun!

Pull up

Your FIRST Pull-up is a Huge Milestone!

If you are tired of being the one who has to scale their pull-ups while everyone else is doing much cooler things.  This program is for you! No matter where you are this cyclical program will help you develop both the prerequisite Strength and Skill for your First Pull-up.

Get ready to ring that bell – Your First Pull-up Awaits!

Push up

The ability to get up from the floor is a crucial aspect to healthy living yet so many people have challenges doing this most rudimentary of movements.

If you’re tired of boxes, plates, adjustable bars and want to develop the Strength and Skill necessary to do your first full push up – This program is exactly what you need.

No matter where you are starting from it’s cyclical format will let you build from where you are and continue to progress.  Go ahead and get this program, get your push-up and then lets start working on handstand push-ups!

Hand stand

The Handstand is something most of us did as children and haven’t done since.  Chances are you’ve been in class and watched people get up on the wall.  Perhaps in those moments you had some fear or hesitation but I am sure there was also a bit of “wait what about me” also.

In our cyclical Handstand Program we will help you develop the necessary Skills and Strengths to not only get inverted, but to do so with ease, safely.  Who knows maybe after this is Handstand Walking or Handstand Push-ups?

Testimonials

The most amazing gym community that I’ve ever been! Great people, great place, they’ll keep u motivated and they’ll also support you anytime. I 🫶 DHP!

thumb Cami Coppola
February 17, 2023

Amazing coaching staff and supportive community of members! No matter what level you are at or what your goals are, you can succeed at this gym. Would highly recommend to anyone interested in CrossFit.

thumb Deanna Goldstone
January 9, 2023

Amazing gym! The Coaches are all great! They meet you at your level and help you grow and expand to the goals that you want to expand to. More importantly it’s an amazing community! There are always events happening to further expand the connections between everyone there! I have met some amazing people and made some great friends. I’m so glad to be a part of this beautiful community🥰

thumb Nassim Abou Fakhr
February 18, 2023

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