Our Team.

We strive to make this the best hour of your day. To do that we make time for you to learn from world-class coaches and practice technique under their watch, warm-up and mobilize properly to ensure health and safety, and take the time to enjoy the process with the people around you.

classes per week

38+ combined years

coaching athletes of all levels

Ryder Champoullion

OWNER | COACH

CrossFit Level 2 Trainer
CrossFit Level 1 Trainer
CrossFit Competitor’s Trainer
Hybrid Athletics - Strongman Course Certificate
Crossfit Running Certificate
CrossFit Judges Course Certificate
Movement and Mobility 101
CPR/AED Certified

Bio Coming Soon

JEN CHAMPOUILLON

OWNER | COACH

CrossFit Level 1 Trainer
CrossFit Kids Trainer
CrossFit Judges Course Certificate
Master of Arts in Teaching

Bio Coming Soon

MIKE GILLESPIE

COACH

CrossFit Level 2 Trainer
CrossFit Level 1 Trainer
Hybrid Athletics – Strongman Course Certificate
The Gymnastics Course Certificate
Crossfit Running Certificate
Crossfit Spot the Flaw Certificate
Crossfit Scaling Certificate
Crossfit Lesson Planning Certificate
Crossfit Judges Certificate
Travis Mash Olympic Weightlifting
Mobility WOD Powerlifting
Multiple Podium Finishes in Local & Regional Events

What I love about Crossfit:

As an athlete I love not only the competitive nature, but also learning how to compete in the framework of a strong community. New skill development is also great! Who knew a powerlifter could walk on his hands!

As a coach, more than anything watching athletes have to push past their comfort zone and conquer their fears. When athletes score big PRs, firsts, open WODs and bid performances, I get (sometimes overly) excited.

Random Fun Facts:
I have webbed toes
I have dual citizenship
I ran a chain of rock venues and had a red mullet!

THERESA DANETTI

COACH

CrossFit Level 1 Trainer
Former Division 1 Lacrosse Player
CPR/AED Certified
First Aid Certified
Bachelors Degree in Health Studies and Biology

Why I started Crossfit:
After graduating and concluding my division 1 college lacrosse career, I didn’t want to give up being an athlete. I was regularly going to the gym but I wanted something more. Starting Crossfit allowed me to express my athleticism again in a whole knew domain. I was able to incorporate technique from my lacrosse career while also learning new concepts along the way. Even though I have a background in athletics, starting Crossfit has made me a more well rounded athlete and allowed me to push myself in ways that I never had before.

MEGAN SLAWKAWSKI

COACH

CrossFit Level 1 Trainer
Crossfit Judges Course
CPR/AED Certified
First Aid Certified

What I love about Crossfit:
The functionality and the challenge of CrossFit is absolutely paramount when compared to any other type of fitness style. It is versatile in that it can be useful for almost everyone; average, overweight, underweight, special needs, children to elderly, and so on. Furthermore, its an extremely effective tool to prevent injuries! Whether you’re picking up a 50 pound of dog food or trying to properly do a push up, CrossFit shows you how to move properly and efficiently to get the job done.
The challenges never get old; it is hard to reach a plateau in CrossFit. The workouts, the get togethers, the hero workouts, are always something to look foward to and the satisfying feeling you receive from doing a hard workout that you thought you couldn’t do, is always worth it.

Random Fun Fact:
Rock Climbing is my favorite hobby!

NICK SINNOTT

COACH

CrossFit Level 1 Trainer
Former college lacrosse player and wrestler
Background in mixed martial arts and Brazilian Jiu-Jitsu
Employed as New York City Firefighter
7 years experience as an EMT-B (Certified EMT-B and CPR)
10+ years of weightlifting experience
Member of FDNY Triathlon Team (Triathlete)
Current Member and Officer of Mount Sinai Fire Department

Why I started Crossfit:
I started CF because I wanted to challenge myself in something I was unfamiliar with and learn new ways of making myself better

Fun Facts:
Loves Mr. Softee
Doesn’t like Pineapple on Pizza
Has yet to pose for a NYFD calendar

Ready to sign-up for your no-sweat intro?

Free 15 minute consultation with one of our professional coaches!

Take a guided tour of our facility and create a custom plan to reach your health and fitness goals!

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Our Team.

Ryder Champoullion

JEN CHAMPOUILLON

MIKE GILLESPIE

THERESA DANETTI

MEGAN SLAWKAWSKI

NICK SINNOTT

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