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We strive to make this the best hour of your day. To do that we make time for you to learn from world-class coaches and practice technique under their watch, warm-up and mobilize properly to ensure health and safety, and take the time to enjoy the process with the people around you.
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classes per week
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coaching athletes of all levels
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OWNER | COACH
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[av_iconlist_item title=’Movement and Mobility 101′ link=” linktarget=” linkelement=” icon=’ue875′ font=’entypo-fontello’][/av_iconlist_item]
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Bio Coming Soon
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OWNER | COACH
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Bio Coming Soon
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COACH
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[av_iconlist_item title=’CrossFit Level 1 Trainer ‘ link=” linktarget=” linkelement=” icon=’ue875′ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’Hybrid Athletics – Strongman Course Certificate’ link=” linktarget=” linkelement=” icon=’ue875′ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’The Gymnastics Course Certificate’ link=” linktarget=” linkelement=” icon=’ue875′ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’Crossfit Running Certificate’ link=” linktarget=” linkelement=” icon=’ue875′ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’Crossfit Spot the Flaw Certificate’ link=” linktarget=” linkelement=” icon=’ue875′ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’Crossfit Scaling Certificate’ link=” linktarget=” linkelement=” icon=’ue875′ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’Crossfit Lesson Planning Certificate’ link=” linktarget=” linkelement=” icon=’ue875′ font=’entypo-fontello’][/av_iconlist_item]
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[av_iconlist_item title=’Travis Mash Olympic Weightlifting’ link=” linktarget=” linkelement=” icon=’ue875′ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’Mobility WOD Powerlifting’ link=” linktarget=” linkelement=” icon=’ue875′ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’Multiple Podium Finishes in Local & Regional Events’ link=” linktarget=” linkelement=” icon=’ue875′ font=’entypo-fontello’][/av_iconlist_item]
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What I love about Crossfit:
As an athlete I love not only the competitive nature, but also learning how to compete in the framework of a strong community. New skill development is also great! Who knew a powerlifter could walk on his hands!
As a coach, more than anything watching athletes have to push past their comfort zone and conquer their fears. When athletes score big PRs, firsts, open WODs and bid performances, I get (sometimes overly) excited.
Random Fun Facts:
I have webbed toes
I have dual citizenship
I ran a chain of rock venues and had a red mullet!
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COACH
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[av_iconlist_item title=’Bachelors Degree in Health Studies and Biology’ link=” linktarget=” linkelement=” icon=’ue879′ font=’entypo-fontello’][/av_iconlist_item]
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Why I started Crossfit:
After graduating and concluding my division 1 college lacrosse career, I didn’t want to give up being an athlete. I was regularly going to the gym but I wanted something more. Starting Crossfit allowed me to express my athleticism again in a whole knew domain. I was able to incorporate technique from my lacrosse career while also learning new concepts along the way. Even though I have a background in athletics, starting Crossfit has made me a more well rounded athlete and allowed me to push myself in ways that I never had before.
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COACH
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What I love about Crossfit:
The functionality and the challenge of CrossFit is absolutely paramount when compared to any other type of fitness style. It is versatile in that it can be useful for almost everyone; average, overweight, underweight, special needs, children to elderly, and so on. Furthermore, its an extremely effective tool to prevent injuries! Whether you’re picking up a 50 pound of dog food or trying to properly do a push up, CrossFit shows you how to move properly and efficiently to get the job done.
The challenges never get old; it is hard to reach a plateau in CrossFit. The workouts, the get togethers, the hero workouts, are always something to look foward to and the satisfying feeling you receive from doing a hard workout that you thought you couldn’t do, is always worth it.
Random Fun Fact:
Rock Climbing is my favorite hobby!
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COACH
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[av_iconlist_item title=’Former college lacrosse player and wrestler’ link=” linktarget=” linkelement=” icon=’ue875′ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’Background in mixed martial arts and Brazilian Jiu-Jitsu’ link=” linktarget=” linkelement=” icon=’ue875′ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’Employed as New York City Firefighter’ link=” linktarget=” linkelement=” icon=’ue875′ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’7 years experience as an EMT-B (Certified EMT-B and CPR)’ link=” linktarget=” linkelement=” icon=’ue875′ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’10+ years of weightlifting experience’ link=” linktarget=” linkelement=” icon=’ue875′ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’Member of FDNY Triathlon Team (Triathlete)’ link=” linktarget=” linkelement=” icon=’ue875′ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’Current Member and Officer of Mount Sinai Fire Department’ link=” linktarget=” linkelement=” icon=’ue875′ font=’entypo-fontello’][/av_iconlist_item]
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Why I started Crossfit:
I started CF because I wanted to challenge myself in something I was unfamiliar with and learn new ways of making myself better
Fun Facts:
Loves Mr. Softee
Doesn’t like Pineapple on Pizza
Has yet to pose for a NYFD calendar
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Free 15 minute consultation with one of our professional coaches!
Take a guided tour of our facility and create a custom plan to reach your health and fitness goals!
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